If you can't copy files that are bigger than 2 or 4 GB, usually HD movies and such, on to your USB key, it's usually due to the file system the USB key is formatted to.
If on your Windows 7 computer opening programs, saving documents, browsing the Internet and other every day tasks are getting slower, this is how you speed up things without installing an additional program.
Windows 7 have a nifty feature which combines the windows of opened applications under the same taskbar button. If you don't like it you can always turn it off.