If you are tired and annoyed by the app requests and notifications your friends keep sending on Facebook, this is how you get rid of them without having to unfriend your friends.
If you are a "private" person and don't want your profile picture or name to appear on your friend's feed next to ads you liked, then follow this steps.
If you are afraid of being hacked or someone else using your Facebook account you can enable option that will send you an email or text message in case your account has been accessed from a device that you never used before.