Totally agree so many food companies label things “healthy” when they’re full of sugar or processed stuff, especially bread.If you eat bread daily, I'd suggest looking for whole grain or sprouted options they’ve got more fiber and don’t spike your blood sugar like white bread does. Also, check the ingredients list — the fewer and more natural, the better.By the way, if you're into healthier choices but still want to enjoy fast food, Jack in the Box actually has a few decent breakfast options too, like the Breakfast Jack with just egg, ham, and bun simple and not overloaded. You can check their full breakfast menu here:
https://jackintheboxmenuprices.us/jack-i.... kind of bread do you usually go for store-bought or homemade?