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Is it healthy to drink orange juice almost every day? |
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Hi.
I am making almost every day an orange juice with one orange and one grapefruit. Is that too much or not?
Thank you.
| changed: mat (30th Nov 2012, 12:02 PM) |
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| Drinking beer or eating chocolate every day is probably bad as drinking orange juice. We must consume everything with care and should not be crazy about it. |
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| I am mixing fruits every second day and I feel fine. One orange and one grapefruit is great mix and I love it too. |
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| Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. However, it's also high in calories and sugar, so it's best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible. https://littlerunmo.com/ |
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