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| Thursday, 12th Mar 2026, 11:19 AM |
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The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to bring your attention back to the present moment. When you’re anxious, your mind can get stuck on racing thoughts, a pounding heart, or pain.Grounding works from the body up. Instead of trying to think your way out of anxiety, which can be tough during a flare, you use your five senses to give your brain calm, neutral information. By noticing what you can see, feel, hear, smell, and taste, you help your brain receive safety messages, which lets your pelvic floor muscles release.
Read The Guide For more information
https://www.pelvicsense.com/blog/5-4-3-2.... |
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