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Delicious and healthy fruit smoothie recipe
Tasty drinks like our grandmothers used to do it, they were tasty, easy to make and full of vitamins, let's make a smoothie out of oranges, bananas and apples.
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Author:
Realife |
9th August 2012 |
Difficulty :
1 / 5
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Persons :
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Preparing:
0 min |
Making:
2 min |
Cleaning:
1 min
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1.
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You need a blender, you can also use a stick mixer.
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2.
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Make a few cuts into shell of the Orange ...
Go around the orange with a knife a few times so you can peel it easier.
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4.
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Split the orange into four.
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5.
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And put it into the blender.
If you are using stick mixer, put the fruit into a longer/taller pot.
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7.
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Cut it into larger pieces and put into the blender.
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8.
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Take the apple and peel it.
If the apple peel does not bother you, you don't need to peel it as most of the vitamins are in the apple's peel.
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9.
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Cut the apple into pieces and put it into the blender.
Remove the apple seeds as well.
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10.
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Cover the blender.
Start mixing, carefully lean the blender in all directions so all of the fruit will blend like it should.
You can add other fruit you like as well, the fruit I chose contains the mixture for your body important vitamins.
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11.
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When done pour into a the glass and enjoy your fruity drink.
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NikMan,
14th Jan 2013, 6:01 AM |
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| I make this almost every morning. Its great but I add also carrots and kiwi. |
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Sheeva,
14th Jan 2013, 6:32 AM |
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| You can add baby spinach leafs to make it even healthier, a so called green smoothie. |
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Try this vibrant blend: Combine a cup of fresh spinach, a banana, a handful of berries, and a cup of almond milk. Blend until smooth and enjoy! This smoothie is not only packed with nutrients but also a great choice for those on a health journey. If you’re dealing with a [phentermine withdrawal timeline](https://canadianinsulin.com/articles/top-9-phentermine-side-effects-you-need-to-know/) this smoothie can provide a refreshing, nutritious boost to help ease the transition. It’s a tasty way to support your body and taste buds!
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| Sounds like a great recipe! I love how it combines classic flavors for a nutritious drink. Can’t wait to try it! |
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