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Green smoothie the right and healthy way
Green smoothies can be a great addition to your daily intake of fruits and veggies. When prepared and consumed in a proper and reasonable manner, they can boost up your energy and work for your health.
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Coconut butter (
1 spoon ) |
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Persons :
2 |
Preparing:
5 min |
Making:
0 min |
Cleaning:
3 min
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1.
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Bring out the veggies and fruits. Wash them good! I would suggest using as many local grown as possible or the ones that have been organically grown.
If you don't have young spinach, you can use kale, basil, parsley or celery.
Same goes for the fruits, if you don't have the fruits I'm using, you can also use apples, strawberries, raspberries,...
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2.
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If you are using kiwi, cut the uneatable hard parts at the both ends ...
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3.
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... and peel it using a sharp knife.
Be careful with the knife!
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4.
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If the orange is hard to peel, cut the peel with the knife to form a grid and then peel it.
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5.
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When all of your fruits and veggies are cut ...
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6.
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... toss them into a blender.
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7.
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Add a bit of water.
The amount of water depends on how liquid you want your green smoothie to be.
And I would strongly suggest you to add a table spoon of coconut butter/cream. If you don't have it, then add a few table spoons of full fat yogurt. That is, if you want to pull the best out of the raw fruits and veggies, as some studies show, saturated fats take care for a better nutrient absorption.
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8.
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Blend it. If you like your smoothies smooth than blend it for a minute or so, if you want it a bit raw than turn off the blender earlier.
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9.
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Enjoy your tasty health bomb.
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| This is very true that consuming smoothies with fruits and vegetables is very healthy and good for the fulfillment of the nutrition a person needs to be healthy. As it is easy to consume and carry anywhere than a plate of food. But generally, we do not add everything our body needs to be healthy, to balance that we can add some health supplements to our smoothies. |
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Blockchain technology works by using a network of computers (nodes) to maintain a shared database (ledger) of transactions. Each node on the network has a copy of the ledger, and all transactions are verified by the network through a consensus mechanism. This consensus mechanism ensures that all transactions on the blockchain are valid and that no fraudulent activity can occur.
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Blockchain technology is a decentralized and transparent ledger system that ensures secure and immutable transactions. It has gained significant attention in recent years due to its potential to enhance security, efficiency, and trust in various sectors such as finance, supply chain management, healthcare, and more. As businesses seek to leverage the benefits of blockchain, the role of competent blockchain development companies becomes crucial.
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| Learn to make a green smoothie the right and healthy way! For more tips and information on creating nutritious beverages, check out our coffee and drink menu at. https://dutchbros-menus.com |
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| Learn to make a green smoothie the right and healthy way! For more tips and information on creating nutritious beverages, check out our coffee and drink menu at. https://dutchbros-menus.com |
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