Dreevoo.com | Online Learning and Knowledge Sharing
 
Home | Recipes | Drinks | Green smoothie the right and healthy way
Guest
Click to view your profile
Topics
Programs
Languages
Recipes
Home
Shortcuts
 
 

Green smoothie the right and healthy way

Green smoothies can be a great addition to your daily intake of fruits and veggies. When prepared and consumed in a proper and reasonable manner, they can boost up your energy and work for your health.


  Author: willcode4food | 12th May 2013 | Difficulty : 1 / 5 |  
Young spinach
Young spinach ( 1 cup )
Carrot
Carrot ( 1 piece )
Orange
Orange ( 1 piece )
Kiwi
Kiwi ( 1 piece )
Banana
Banana ( 1 piece )
Coconut butter
Coconut butter ( 1 spoon )
 
  Persons : 2 | Preparing: 5 min | Making: 0 min | Cleaning: 3 min
 
1.
 

Bring out the veggies and fruits. Wash them good! I would suggest using as many local grown as possible or the ones that have been organically grown.

If you don't have young spinach, you can use kale, basil, parsley or celery.

Same goes for the fruits, if you don't have the fruits I'm using, you can also use apples, strawberries, raspberries,...

 
 
2.
 

If you are using kiwi, cut the uneatable hard parts at the both ends ...

 
 
3.
 

... and peel it using a sharp knife.

Be careful with the knife!

 
 
4.
 

If the orange is hard to peel, cut the peel with the knife to form a grid and then peel it.

 
 
5.
 

When all of your fruits and veggies are cut ...

 
 
6.
 

... toss them into a blender.

 
 
7.
 

Add a bit of water.

The amount of water depends on how liquid you want your green smoothie to be.

And I would strongly suggest you to add a table spoon of coconut butter/cream. If you don't have it, then add a few table spoons of full fat yogurt. That is, if you want to pull the best out of the raw fruits and veggies, as some studies show, saturated fats take care for a better nutrient absorption.

 
 
8.
 

Blend it. If you like your smoothies smooth than blend it for a minute or so, if you want it a bit raw than turn off the blender earlier.

 
 
9.
 

Enjoy your tasty health bomb.

 
 
 
 
  Delicious and healthy fruit smoothie recipe
Drinks | 9th August 2012 | Author: Realife
Tasty drinks like our grandmothers used to do it, they were tasty, easy to make and full of vitamins, let's make a smoothie out of oranges, bananas and apples.
  Strawberry shake
Drinks | 19th September 2011 | Author: Realife
Surprise your dearest or treat yourself with this fast and easy to make sweet and refreshing strawberry drink.

  Green smoothie the right and healthy way
Drinks | 12th May 2013 | Author: willcode4food
Green smoothies can be a great addition to your daily intake of fruits and veggies. When prepared and consumed in a proper and reasonable manner, they can boost up your energy and work for your health.
   
  Please login to post a comment
  Click to open user profile  
indimedoanubh, 28th Jun 2022, 8:23 AM
This is very true that consuming smoothies with fruits and vegetables is very healthy and good for the fulfillment of the nutrition a person needs to be healthy. As it is easy to consume and carry anywhere than a plate of food. But generally, we do not add everything our body needs to be healthy, to balance that we can add some health supplements to our smoothies.
 
 
  Click to open user profile  
betbhai9, 31st Jan 2023, 9:09 PM
Betbhai9 ek asa platform hai jaha ap online paisa kama sakte hai. Agr ap bhi paisa kaman chahte hai to ap hamse contact kare ham apko sports betting karne ke liye betbhai9 login id dege fir ap paisa jeet sakte hai. Visit our website at: https://betbhai9.app/
 
 
  Click to open user profile  
alhadaftech, 12th Jul 2023, 11:09 AM
Al Hadaf Tech is a Blooming Name in MLM Softwares, E Commerce Development, Web Designing & Digital Marketing Also. We Came up with the best offers in Affordable rates and helping out the people. For more info, you can visit our website- www.alhadaftech.com

 
 
  Click to open user profile  
alhadaf, 25th Jul 2023, 11:43 AM
Blockchain technology works by using a network of computers (nodes) to maintain a shared database (ledger) of transactions. Each node on the network has a copy of the ledger, and all transactions are verified by the network through a consensus mechanism. This consensus mechanism ensures that all transactions on the blockchain are valid and that no fraudulent activity can occur.

 
 
  Click to open user profile  
alhadaf, 27th Jul 2023, 12:47 PM
Blockchain technology is a decentralized and transparent ledger system that ensures secure and immutable transactions. It has gained significant attention in recent years due to its potential to enhance security, efficiency, and trust in various sectors such as finance, supply chain management, healthcare, and more. As businesses seek to leverage the benefits of blockchain, the role of competent blockchain development companies becomes crucial.

 
 
  Click to open user profile  
aarifa23, 17th Aug 2023, 8:54 AM
Absolutely! Green smoothies offer a fantastic way to increase your fruit and vegetable consumption, which is crucial for your overall health. When made mindfully and consumed in moderation, they can provide a significant energy boost and contribute positively to your well-being. In the context of PCOS, incorporating targeted smoothie recipes can be especially beneficial. PCOS smoothies, like the Green Goddess with spinach and avocado, or the Berry Bliss packed with antioxidants, align well with your health goals. Just remember to tailor ingredients to your needs, ensuring they support your PCOS management. Always consult a healthcare professional to ensure the smoothies align with your individual health requirements.

 
 
  Click to open user profile  
seowork009, 18th Jan 2024, 11:57 AM
A health solution website is a complete online resource that provides people with useful knowledge, resources, and assistance to maintain and enhance their health.
 
 
  Click to open user profile  
Nathan, 7th Jun 2024, 9:38 AM
Great article! Your tips are incredibly helpful. Thanks for taking the time to write this and share your expertise.

Please visit:
https://www.imagnumhealthcare.com/specia....
 
 
  Click to open user profile  
dutchbrosmenu, 10th Jul 2024, 2:49 PM
Learn to make a green smoothie the right and healthy way! For more tips and information on creating nutritious beverages, check out our coffee and drink menu at. https://dutchbros-menus.com
 
 
  Click to open user profile  
dutchbrosmenu, 10th Jul 2024, 2:49 PM
Learn to make a green smoothie the right and healthy way! For more tips and information on creating nutritious beverages, check out our coffee and drink menu at. https://dutchbros-menus.com
 
   
 
 
online learning made for people
Dreevoo.com | CONTRIBUTE | FORUM | INFO