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Green smoothie the right and healthy way

Green smoothies can be a great addition to your daily intake of fruits and veggies. When prepared and consumed in a proper and reasonable manner, they can boost up your energy and work for your health.


  Author: willcode4food | 12th May 2013 | Difficulty : 1 / 5 |  
Young spinach
Young spinach ( 1 cup )
Carrot
Carrot ( 1 piece )
Orange
Orange ( 1 piece )
Kiwi
Kiwi ( 1 piece )
Banana
Banana ( 1 piece )
Coconut butter
Coconut butter ( 1 spoon )
 
  Persons : 2 | Preparing: 5 min | Making: 0 min | Cleaning: 3 min
 
1.
 

Bring out the veggies and fruits. Wash them good! I would suggest using as many local grown as possible or the ones that have been organically grown.

If you don't have young spinach, you can use kale, basil, parsley or celery.

Same goes for the fruits, if you don't have the fruits I'm using, you can also use apples, strawberries, raspberries,...

 
 
2.
 

If you are using kiwi, cut the uneatable hard parts at the both ends ...

 
 
3.
 

... and peel it using a sharp knife.

Be careful with the knife!

 
 
4.
 

If the orange is hard to peel, cut the peel with the knife to form a grid and then peel it.

 
 
5.
 

When all of your fruits and veggies are cut ...

 
 
6.
 

... toss them into a blender.

 
 
7.
 

Add a bit of water.

The amount of water depends on how liquid you want your green smoothie to be.

And I would strongly suggest you to add a table spoon of coconut butter/cream. If you don't have it, then add a few table spoons of full fat yogurt. That is, if you want to pull the best out of the raw fruits and veggies, as some studies show, saturated fats take care for a better nutrient absorption.

 
 
8.
 

Blend it. If you like your smoothies smooth than blend it for a minute or so, if you want it a bit raw than turn off the blender earlier.

 
 
9.
 

Enjoy your tasty health bomb.

 
 
 
 
  Green smoothie the right and healthy way
Drinks | 12th May 2013 | Author: willcode4food
Green smoothies can be a great addition to your daily intake of fruits and veggies. When prepared and consumed in a proper and reasonable manner, they can boost up your energy and work for your health.
  Delicious and healthy fruit smoothie recipe
Drinks | 9th August 2012 | Author: Realife
Tasty drinks like our grandmothers used to do it, they were tasty, easy to make and full of vitamins, let's make a smoothie out of oranges, bananas and apples.
  Strawberry shake
Drinks | 19th September 2011 | Author: Realife
Surprise your dearest or treat yourself with this fast and easy to make sweet and refreshing strawberry drink.

   
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indimedoanubh, 28th Jun 2022, 8:23 AM
This is very true that consuming smoothies with fruits and vegetables is very healthy and good for the fulfillment of the nutrition a person needs to be healthy. As it is easy to consume and carry anywhere than a plate of food. But generally, we do not add everything our body needs to be healthy, to balance that we can add some health supplements to our smoothies.
 
 
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aarifa23, 17th Aug 2023, 8:54 AM
Absolutely! Green smoothies offer a fantastic way to increase your fruit and vegetable consumption, which is crucial for your overall health. When made mindfully and consumed in moderation, they can provide a significant energy boost and contribute positively to your well-being. In the context of PCOS, incorporating targeted smoothie recipes can be especially beneficial. PCOS smoothies, like the Green Goddess with spinach and avocado, or the Berry Bliss packed with antioxidants, align well with your health goals. Just remember to tailor ingredients to your needs, ensuring they support your PCOS management. Always consult a healthcare professional to ensure the smoothies align with your individual health requirements.

 
 
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Nathan, Friday, 7th Jun 2024, 9:38 AM
Great article! Your tips are incredibly helpful. Thanks for taking the time to write this and share your expertise.

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