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Homemade chicken tortilla wrap

popular and tasty snack with chicken, veggies, yogurt dressing and wrapped into a tortilla. You don't need to be a master chef to impress your friends with this one.


  Author: Funny | 17th December 2012 | Difficulty : 1 / 5 |  
Tomato
Tomato ( 3 piece )
Salad
Salad ( 50 g )
Yogurt sauce
Yogurt sauce ( 1 dl )
Cheeze
Cheeze ( 25 g )
Tortilla
Tortilla ( 6 piece )
Olive oil
Olive oil ( 2 spoon )
Chicken breasts
Chicken breasts ( 300 g )
Rucola
Rucola ( 25 g )
 
  Persons : 1 | Preparing: 10 min | Making: 7 min | Cleaning: 2 min
 
1.
 

Wash the tomatoes and chop it into smaller pieces.

 
 
2.
 

Wash the salad, chop it and put it on a plate.


 
 
3.
 

Wash the rucola (rocket) and put it on a plate.

 
 
4.
 

When done wit the veggies prepare the  yogurt dressing, cheese and tortillas.

If you have 30 extra minutes to spare, I suggest you to make your own tortillas, it's super easy.

 
 
5.
 

Let's now proceed with the chicken.

Put the frying pan onto the hot plate with the highest temperature set.

Add 2 spoons of olive oil.

If you don't have olive oil you can use any other vegetable oil.

 
 
6.
 

Now bring out the chicken.

I used the chicken skewer that was already seasoned. You can use the regular chicken breast meat, cut into smaller pieces add a bit of salt, pepper, lemon juice and minced garlic.

Put the chicken into the pan with heated oil.

Don't over heat the oil. Put the chicken in before the oil starts smoking.

 
 
7.
 

Stir the chicken a few times so it cooks evenly all the way through.

You can cut it in the middle of cooking into smaller pieces like I did, but I suggest you to cut it before you put it into the frying pan.

 
 
8.
 

Cook it until it turns golden brown.

You can add some extra seasoning as well while you are cooking and stirring.

When done, put the meat into a bowl or plate.

 
 
9.
 

Now put the tortilla onto a bigger plate or and start adding the ingredients.

First the chicken ...

 
 
10.
 

... green salad and rucola ....

You can heat the tortillas a bit as well. Put them into the frying pan for a minute (30 seconds on both sides).

 
 
11.
 

... tomatoes ...

 
 
12.
 

A few pieces of cheese.

I used Cheddar cheese.

 
 
13.
 

Now simply wrap the tortilla like I did.

Important part is to fold one end of the tortilla over the ingredients before you start wrapping it so the stuff won't fall out when you will be eating it.

 
 
14.
 

Pour some yoghurt dressing into the tortilla or not if you like a  more "natural" taste.

And we are done. Hope you like it!




 
 
 
 
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jj_edwards, 18th Dec 2012, 4:24 AM
Hey Funny.

I have tried it at home and it is delicious. Much better than in restaurants. Also it takes really just 10 or 12 minutes.

Thank you.
 
 
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Sanya, 18th Dec 2012, 4:31 AM
You can add also other ingredients. It's great when there is not time.

Great recipe indeed.
 
 
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sophia.jon, 20th Dec 2012, 12:10 AM
We have made this yesterday and it was totally great! I think we will eat this more times now than before

Thank you.
 
   
 
 
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